Monday, 6 July 2009

Autogenics Training - self help for panic attacks


One of the behavoural methods I started early on was a course on autogenics training. Basically, this was a method invented by a German doctor, Johannes Schulz, in 1932. In essence it is all about body and mind deep relaxation and these skills can be acquired by anyone within a three month period. It's aims is to create a physical and psychological feeling of well-being and as well as being used in therapy for phobias and anxiety, it has been successful in stopping smoking and other addictions. Autogenic training is self taught. You will find many good sources on the Internet but I prefer the guide to psychology website Although it did not cure my panic attacks it definitely gave me a life vest when they occured.

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