Showing posts with label panic attacks. Show all posts
Showing posts with label panic attacks. Show all posts

Monday, 29 June 2009

Alcohol makes me more social

Yes, the title is a quote from a young female student who has a severe social phobia.While it is easy to see why we as sociophobes turn to alcohol as we think anything is better that the hell of a constant battle with our plight, it is not an answer. Firstly it is self-medication and will only lead to a dependency and secondly it will not be a long-term answer to the problem. If you can only handle your anxiety and panic with alcohol, the real answer is you are not handling it at all. See a doctor, tell the truth and get another less damaging form of medication which in the long-term will help.