There seems a general trend - correct me if I am wrong - that we can overcome our own unemplained panic attacks if we just try harder. I could not disagree more. Indeed, I think the more one tries to fight a panic attack, the stronger and more frightening it becomes. We tend to procrastinate and just continue avoiding situations we are uneasy with - time and time again. And our world just gets smaller. In previous posts I have already pointed to a number of alternatives. Getting medical advice is the first and most important step. Do it!
Showing posts with label medical advice for panic attacks. Show all posts
Showing posts with label medical advice for panic attacks. Show all posts
Wednesday, 8 July 2009
Why torture yourself ? - panic attacks are curable
There seems a general trend - correct me if I am wrong - that we can overcome our own unemplained panic attacks if we just try harder. I could not disagree more. Indeed, I think the more one tries to fight a panic attack, the stronger and more frightening it becomes. We tend to procrastinate and just continue avoiding situations we are uneasy with - time and time again. And our world just gets smaller. In previous posts I have already pointed to a number of alternatives. Getting medical advice is the first and most important step. Do it!
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